Vegan Red Lentil Spirals with Sweet Potato & Pumpkin. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Perfect meal and would definitely be a dinner party winner too. I added just a titch more salt. I’ll just crank the A/C! Product Details. To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Learn how your comment data is processed. Add the red lentils and sweet potatoes. Lower heat, cover and simmer until lentils and sweet potatoes are soft, about 15 to 18 minutes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). Stir in the Have made it 4 times each time slightly differently. Thanks Sam! Gluten free and packed with delicious pumpkin and sweet potato sauce, our newest vegan comfort food is made with yummy red lentil pasta. The red lentils and sweet potatoes have such an amazing flavour itself that the soup tastes pretty darn good even without seasoning and thus would be a fantastic baby food. It’s also vegan, vegetarian, gluten free and dairy free. Thank you for the review and Merry Christmas! The sweet potato balances out the warming spices perfectly. Thank you for the kind review. I love these flavors and the dish looks so comforting and delicious. Transfer lentil mixture to a large bowl and let cool. So you can always bake the potato on the weekend then store in the refrigerator for a few days if you’d like to make this a week night meal. Hearty and healthy. :). Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. In the meantime there are lots of calorie counters online that you can enter the recipe into. I still can’t believe that it’s been almost a year since we moved. It’s the perfect warming stew out here in snowy Salt Lake. Add 1 cup of the flesh to the pot and stir to combine. I omitted the peas and coconut milk. Wash and pierce the sweet potato a few times then place on the top rack. We loved it!! I’m glad you enjoyed it, Tara! Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Bring to high pressure; cook for 6 minutes. I have quite a bit left over so I will freeze it and save it for another day. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew Drain the lentils and add to the pot. This was fantastic! I prefer the little kick too. I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Thank you so much for sharing. I’m so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! Put the oil in a large, high-sided pan over a medium heat. Red Lentil and Sweet Potato Soup This classic and easy-to make soup/stew hits all the flavor notes: savory lentils, sweetness from sweet potatoes, spiciness from the Indian spices. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Yay! Making it for the second time in the past few weeks right now. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Just 15% of calorie intake on a 2000 calorie per day diet. Fry for 2-3 minutes, stirring now and again, until aromatic. I think I’ll try adding some more veggies next time like cauliflower and spinach. And I’m so jealous of those cool, crispy mornings— that’s so what I’ve been craving here on the east coast. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Thanks Linda! Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. This was so delicious – my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that’s plenty satisfying thanks to the protein in the lentils and peas. https://www.makingthymeforhealth.com/one-pot-red-lentil-sweet-potato-stew $3.39. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeño, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. You can also subscribe without commenting. :). These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Now we just need for the 90 degree weather to go away so it can feel like fall again. Would love to make ahead of time, would you do anything differently if freezing to reheat? That ought to tell you how good it is considering I’m a type A who’s pretty strict to sticking with my plans. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. It is nutritionally dense and has a naturally sweet taste. Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. So easy and so delicious! Bake for 1 hour or until soft. Cooking Light is part of the Allrecipes Food Group. I would recommend sticking with it, if possible. Making for Turkey day bruch/sustain us while making the big meal. © Copyright 2020 Meredith Corporation. Crisp chilly mornings and pleasant sunny afternoons. Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. Cooking Light may receive compensation for some links to products and services on this website. These little beauties pack a big nutritional punch. Heat some oil on medium heat in … Red Lentil & Sweet Potato Stew. We served it with some warm naan that we picked up at the store and added the recipe to our box. With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. Drain. You could use any homemade nut milk or heavy cream if you eat dairy. Couldn’t find my huge jar of turmeric (if I were a jar of turmeric, where would I go ….? :). :). I’m glad you bumped this up on the editorial calendar because this is something I’ll whip up soon despite the heat! I’m hoping we get a break from the cold soon! Delicious work my dear and enjoy that NCal food and sunshine! Offers may be subject to change without notice. What kind of bell peppers did you use in your recipe? I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Turn heat to low,  stir in peas (if using) and coconut milk then cook until heated through. Set aside until cool enough to handle. I used an entire extra ripe jalapeno so it is spicy, but delicious! This is delicious! So glad you enjoyed it! One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture that’s perfect for cool days. Had it simply with rice. 2. I hope you have a great Thanksgiving! Stir in 3 1/2 cups water and lentils, and bring to a boil. Finely dice the onions and celery, crush the garlic and roughly chop the mushrooms. I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. Add the onion and sauté for 5 minutes until starting to soften. Made it for dinner tonight and it turned out SO GOOD. The flavors are perfectly balanced in my opinion. So glad he enjoyed it. So delicious, comforting, and warming for this time of year, and will be making again for sure! Perfect for this Georgia cold front! Add onion to vinegar mixture; let stand 20 minutes at room temperature. One of the best recipes I’ve tried in a while :), So glad to hear that! It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Ingredients 180 g / 1 cup red split lentils* 2 tbsp rapeseed / canola oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 tbsp finely grated ginger a handful of coriander, stalks … The cashew lime cream was great and complimented the meal so much. :). Have fun in CA! I haven’t. I’m waiting for the cool weather to come back our way so I can make it again soon! Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. All Rights Reserved. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … Thank you for this, I’m excited to try it! Have you ever made this recipe with almond instead of coconut milk? I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Place 1/2 cup rice in each of 8 shallow bowls. Peel the sweet potatoes and cut into 2 inch chunks. Reduce heat, cover and simmer 15 to 20 minutes, until … I have over 400 recipes so it is taking me a while, haha! Red Lentil + Sweet Potato. Wish List. Delicious, Your email address will not be published. I’m currently in the process of updating my recipe card to include calorie count. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. Thank you! https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry Remove the lid and stir in … Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. Meet our new vegan pasta! I will be making this again for sure! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. This is a great red lentil recipe to … To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. This looks so good. I’m so happy to hear that you and your wife enjoyed the stew, Matt. Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. And … Fingers crossed. Thanks for a great recipe! The pictured dish contained red lentils, but feel free to use what you have on hand. It looks so good. Turn off heat; stir in coconut milk. Hope he feels better soon! No, I think it should be fine cooking it the same way. But how many calories is in one serving? January 21, 2015 By Kaitlin McGinn 30 Comments. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. (vegan, gluten-free + grain-free). Coat a 5-quart or larger slow cooker with nonstick spray. I made this tonight for dinner. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. Let the pressure come down naturally. I love hearing your feedback! This recipe is delicious! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I’m so glad you enjoyed it. Bring this mixture to a boil then cover and simmer for 15 minutes. Cover with a tight-fitting lid and simmer for 25 minutes. Thank you! especially in Sept-October… And this comforting stew is just what I need to warm up on those chilly nights. Add enough cold water to cover by 1 inch. He said it was the best thing I’ve ever cooked! I’ve never been a big lentil fan, but I would try them again to have this! I will make again, for sure! Greetings from Northern California! Since we like a little more soup, went ahead and added the whole vegetable broth box. Serve with cashew cream and cilantro, and enjoy! Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. Enjoy! It’s one of my favorites too. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. The coconut milk is much creamier and gives the stew a comforting texture and flavor. Instructions. Well sourced ingredients make all the difference. Definitely will make again. Thanks so much for the inspiration :). Made it today it’s so tasty and fast to make! There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. It feels nice to be back on the west coast, if only for a short period of time. Add the onion and cook for 2-3 minutes. 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